Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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WHICH HIGH QUALITY FITNESS SOLUTION IS RIGHT FOR YOU?

One on One Training

Semi-Private (2 persons)

Small Groups (4 Max)

In Your Home

At Our Studio

Online

One on One Training

Semi-Private (2 persons)

Small Groups (4 Max)

In Your Home

At Our Studio

Let us custom tailor

a workout plan that helps you

achieve your desired results that you can take to your gym.

ONE ON ONE TRAINING

TO MOTIVATE & INSPIRE

START YOUR FITNESS JOURNEY TODAY!

Get a FREE Fitness Journal When you Book Your Fit Consultation!

Do you want to be happy, healthy, and functionally fit well into your coming years?

Do you have an injury or medical condition that is preventing you from activities in your daily life?

Do you want to lose weight, decrease body fat and tone up and gain more energy?

Need accountability, variety and creativity?

Are you lacking motivation, intimidated and not sure what to do at the gym?

Are you preparing for a milestone, trip or event in your life and want to get in the best shape?

At Balance Fitness Solutions, we offer a positive approach to fitness and lifestyle management.

 

Dedicated to helping you feel and look great. The fastest and most effective way to reach your fitness and wellness goals.

  • Getting physically, mentally and emotionally fit well into your senior years

  • Lose weight, build stamina and redefine your body 

  • Look and feel phenomenal, burn fat and build strength

  • Improve your posture and set the stage for a functional active future

  • Manage your injuries/medical conditions with protocol based systems

  • Get your body ready for an upcoming surgical procedure/post rehab 

  • Jump start your metabolism with information on healthier food choices

We create fitness programs for you that are:

  • Designed to balance the body and restore function 

  • Challenging in a comfortable, supportive and fun environment that you won't find at a big box chain

  • Tailored to help with long-term changes in your life:  weight loss/gain, help build and maintain muscle and restore balance and energy levels   

  • Creative movement in a variety of ways to challenge you to the core

  • Habit forming - you'll want to keep coming back

  • Resourceful - use our network of specialists in the areas non-exercise health such as Massage, Osteopathy, Physio therapy and Nutrition

 

If you need fitness motivation and training in a safe, compassionate environment, with personal one on one or semi private coaching, let Balance Fitness Solutions be your #1 Choice!