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EMPOWERING MEN AND WOMEN OF ANY AGE & STAGE TO REACH THEIR HEALTH & FITNESS GOALS WITH SMART MOVEMENT.

I’m Susan Stuart, the founder of Balance Fitness Solutions. I offer a proactive fun approach to fitness and lifestyle management – feeling STRONG and VITAL in body and mindset no matter how old/fit you are.

Your best years don’t have to be behind you – I guarantee, you are much more than you can imagine. The life you want is on the other side of doing the work, showing up for yourself every day and being consistent. It is the path to breaking old habits and creating your best life, becoming the best version of you.

I’ll be with you one step at a time!

FEATURED IN

Hi,
I'm Susan!

Vitality is at the Heart of
Working with me.

I’ve coached and guided many wonderful people like yourself, who had a real desire for change. To feel healthier and more capable; gain more muscle and feel stronger; sleep more soundly and have more energy. It’s time to improve the quality of your life by taking action today. Imagine where you will be a month and year from now. Let’s celebrate these bodies as we grow into the best years of our lives with less pain and more vitality!

I want to help you do the same. Let’s work together.

What We Offer

OUR SERVICES

FITNESS TRAINING

Are you ready to move your body to improve your daily activities and sport?

We start slow with a focus on functional resistance training for muscle growth and retention. Your fitness plan will include strength, aerobic, endurance, balance, flexibility, and coordination exercises. Train in the gym 1-5 times per week.

YOGA

Feeling overwhelmed in a confusing world?

Let’s find some peace and restoration on our mats together to slow down the mind with gentle poses and breath work. Wherever you are on the journey, yoga sessions will include staying in the moment as we breathe into your practice to benefit from the inside out.

CUSTOM PROGRAMS

Are you motivated to workout on your own but lost on what you should be doing to get optimal results?

Let’s work together to develop your program - weekly/bi-weekly/monthly workout routines tailored to your needs. Let’s meet/review and progress as often as you want. Exercises to motivate, challenge and inspire you to stick with it.

Testimonials

REAL REVIEWS FROM REAL CLIENTS

STAY UPDATED & SIGN UP

IF YOU TRULY WANT TO CHANGE YOUR LIFE,
START WITH THE FIRST STEP.

You’re one step closer to achieving your goals.

Join Now!

BLOG

Ready to dive
in?

Jump in and learn about everything from overcoming food and body obsession, to healthy eating, to relationships and personal development.

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THE BEST VERSION OF YOURSELF COMES FROM CHALLENGE, NOT COMFORT.
"lET’S DO THE WORK TOGETHER!"

Menu

FEATURED IN

Hi,
I'm Susan!

What We Offer

OUR SERVICES

FITNESS TRAINING

YOGA

CUSTOM PROGRAMS

Testimonials

REAL REVIEWS FROM REAL CLIENTS

STAY UPDATED & SIGN UP

IF YOU TRULY WANT TO CHANGE YOUR LIFE,
START WITH THE FIRST STEP.

BLOG

Ready to dive
in?

To Breathe or
Not to Breathe

READ MORE

How to Activate your Glutes To Build a Better Butt

READ MORE

3 Key Exercises you can do Anywhere Right Now to help build a Strong Core Foundation

READ MORE

Dropping in with updates + free 15 minute discovery call

© Copyright 2024 | Balance Fitness Solutions

Trumpet Media Simple Website Service

Book a free 15 minute
discovery call

Lets start with What’s important to you/what are your health goals/what’s on your mind?

Let’s connect,
fill out the contact form to learn more.

THE BEST VERSION OF YOURSELF COMES FROM CHALLENGE, NOT COMFORT. "lET’S DO THE WORK TOGETHER!"

Menu

FEATURED IN

Hi, I'm Susan!

What We Offer

OUR SERVICES

FITNESS TRAINING

YOGA

CUSTOM PROGRAMS

Testimonials

REAL REVIEWS FROM REAL CLIENTS

STAY UPDATED & SIGN UP

IF YOU TRULY WANT TO CHANGE YOUR LIFE, START WITH THE FIRST STEP.

BLOG

Ready to dive in?

To Breathe or Not to Breathe

READ MORE

How to Activate your Glutes To Build a Better Butt

READ MORE

3 Key Exercises you can do Anywhere Right Now to help build a Strong Core Foundation

READ MORE

Dropping in with updates + free 15 minute discovery call

© Copyright 2024 | Balance Fitness Solutions

Trumpet Media Simple Website Service

Book a free 15 minute discovery call

Lets start with What’s important to you/what are your health goals/what’s on your mind?

Let’s connect, fill out the contact form to learn more.

THE BEST VERSION OF YOURSELF COMES FROM CHALLENGE, NOT COMFORT.
"lET’S DO THE WORK TOGETHER!"

Hi,
I'm Susan!

IF YOU TRULY WANT TO CHANGE YOUR LIFE,
START WITH THE FIRST STEP.

Ready to dive
in?

To Breathe or
Not to Breathe

Book a free 15 minute
discovery call

Let’s connect,
fill out the contact form to learn more.