Private personal training studio in South Burlington specializing in strength, balance, and longevity for women 50+.
This is not about doing more, It’s about doing what actually works for your body now.
Now accepting a limited number of private 1:1 clients in Burlington.
I’m Susan Stuart, Medical Exercise Specialist and founder of Balance Fitness Solutions.
I work privately with women 50+ at all stages, whether you’re looking to build strength, improve balance, move better or simply to feel more confident in your body.
My approach is thoughtful and informed by a deeper understanding of how the body changes with age. We focus on strength, balance, and moving well for real life.
I offer private 1:1 training, along with partner sessions and small groups of three for women who prefer a shared experience.
PERSONAL TRAINING FOR MATURE WOMEN
Vitality is at the Heart of
Working with me.
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PERSONAL TRAINING
YOGA
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IF YOU TRULY WANT TO CHANGE YOUR LIFE,
START WITH THE FIRST STEP.
You’re one step closer to achieving your goals.
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