Susan Stuart,
Medical and Cancer Specialist
I offer a positive approach to fitness and lifestyle management - feeling better everyday about yourself and your body - training with a focus on what you can do right here, right NOW! Ultimately it's your choice how you treat yourself each day. When you decide to work with me, I promise to help you with your weight loss journey through clean eating tips, smart movement with the right mind set. We will work together on developing a healthy and fitter you, so you can restore function, gain more energy and look and feel your best. I'll keep you motivated and accountable - Let's have some fun!
Workouts with Susan are fun, fast, challenging and always effective! I always finish a session knowing my time was well spent, and I was encouraged to work my hardest to achieve the best physical results - even if I swear at you sometimes :)
By combining resistance training and cardiovascular conditioning, you'll maximize calories burned both during and after your workouts. Whether you're just getting started, need some direction and a boost, we can help. Make an investment in yourself today - you're worth it!
Seeking to achieve a life of balance, peace, health, wellness and a deep sense of love for yourself and others? Wherever you are on your journey and whatever your goals may be, our yoga sessions will help you cultivate this health from the inside out.
Working out on your own but lost on what you should be doing to get the results you are looking for? Let us custom tailor a workout routine that will motivate you and inspire you to stick with it and get long lasting results. You're in good hands!
For me, it started with the desire for a healthier lifestyle, in both my body and my state of mind. I understand the stresses you're going through and that health needs and goals change weekly, sometimes daily! These moments define us and that's why I first launched Balance Fitness Solutions sixteen years ago that has brought me to where I am today. I've coached and guided many wonderful people like yourself, who had a real desire for change. To feel stronger and healthier, gain more energy and to have some control over their bodies that are changing as we celebrate, grow and mature into our 40's, 50's, 60's, 70's, 80's & 90's.
I want to help you do the same. Let's work together.
Each week I send short + sweet tips on exercises to help with ailments, food tips, motivational thoughts, all to keep you inspired and motivated, and moving forward.
You're one step closer to achieving your goals.
Call today!
