Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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GET UP. SHOW UP.

FEEL THE RESULTS.

WE CAN HELP YOU! DEDICATED TO MAKING IT AS SIMPLE AND CONVENIENT AS

 POSSIBLE TO GET STRONGER, HEALTHIER AND LOVE LIFE THE WAY YOU HAVE ALWAYS WANTED TO!

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Susan Stuart,

Medical and Cancer Specialist

We offer a positive approach to fitness and lifestyle management - feeling better everyday about you and your body - training with a focus on what you can do right here, right NOW! Ultimately it's your choice how you treat yourself each day. When you decide to use Balance Fitness, we promise to help you with your weight loss journey through clean eating, movement and the right mind set. We'll educate you on developing a healthy and fitter you, so you can restore function, gain more energy and look and feel your best. We'll keep you motivated and accountable!

Workouts with Susan are fun, fast, challenging and always effective! I always finish a session knowing my time was well spent, and I was encouraged to work my hardest to achieve the best physical results - even if I swear at you sometimes :)

By combining resistance training and cardiovascular conditioning, you'll maximize calories burned both during and after your workouts.  Whether you're just getting started, need some direction and a boost, we can help.  Make an investment in yourself today - you're worth it! 

Seeking to achieve a life of balance, peace, health, wellness and a deep sense of love for yourself and others? Wherever you are on your journey and whatever your goals may be, our yoga sessions will help you cultivate this health from the inside out.

Working out on your own but lost on what you should be doing to get the results you are looking for?  Let us custom tailor a workout routine that will motivate you and inspire you to stick with it and get long lasting results.  You're in good hands!

For me, it started with the desire for a healthier lifestyle, in both my body and my state of mind. I understand the stresses you're going through and that health needs and goals change weekly, sometimes daily! These moments define us and that's why I first launched Balance Fitness Solutions sixteen years ago that has brought me to where I am today.  I've coached and guided many wonderful people like yourself, who had a real desire for change.  To feel stronger and healthier, gain more energy and to have some control over their bodies that are changing as we celebrate, grow and mature.

I want to help you do the same. Let's work together.

Each week I send short + sweet tips on exercises to help with ailments, food tips, motivational thoughts, all to keep you inspired and motivated, and moving forward.

You're one step closer to achieving your dreams.

Sign up now.

WHAT PEOPLE SAY

Before coming to Sue, I had been a member at six various gyms in the Burlington/Oakville area with limited success. Since working with Sue Stuart,

I have achieved the best results ever. I attribute

this to Sue's motivation, encouragement, and customized training sessions, which helped me

achieve all of my fitness goals.

— Laura