Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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YOGA

CLASSES

Enjoy the many benefits of a regular yoga practice with an experienced Certified Teacher.  Private one on on, semi-private or in small group classes, Susan will guide you through movements to improve balance, mobility and wellness. Chair Yoga and modified poses are an option for those with health and medical challenges. 

Depending on your schedule train 1 to 3 times per week.

We offer:

  • A free consultation to meet and determine your needs and health goals

  • 45 or 60 minute sessions depending on your needs and schedule

  • Whether its an invigorating session or a relaxing practice, all sessions are designed to help manage stress levels, improve balance and increase flexibility and body awareness, build cardiovascular and muscle strength, develop mental focus and to improve and maintain long-term injury prevention

NUTURE AND HEAL YOUR BODY, MIND AND SPIRIT WITH YOGA AND MINDFULNESS.

ONE ON ONE TRAINING TO MOTIVATE & INSPIRE

START YOUR FITNESS JOURNEY TODAY!

Get a FREE Fitness Journal When you Book Your Fit Consultation!

Are you feeling stressed and overwhelmed?

Do you want to improve your posture and flexibility to feel and look better?

Do you want to breathe better - increase endurance and circulation and improve balance?

Do you want to strengthen your self-awareness and focus on the present?

Do you want to improve your weight and increase muscle strength?

Are you looking for a gentler way of achieving your fitness and overall health goals?

At Balance Fitness Solutions, we offer a positive approach to wellness and lifestyle management.

 

Helping you to look and feel great is our mission, let us help you get there! 

  • Reducing the physical effects of stress and pain in your body

  • Weight management and fat loss

  • Improving posture, mobility, flexibility and increasing range of motion 

  • Muscle strengthening and cardiovascular conditioning 

  • Creating mind body health for improved concentration, reaction time and memory

  • Developing inner peace for a deeper more satisfying awareness of life

We create yoga practices that:

  • Relieve stress by encouraging relaxation.  Yoga helps to lower the levels of the stress hormone cortisol, lowering blood pressure and heart rate, improving digestion and boosting the immune system and can ease symptoms of anxiety, depression, fatigue, asthma and insomnia

  • Relieve and ease pain.  Poses & meditation can aid in conditions such as cancer, MS, auto-immune diseases, hypertension, arthritis and emotional pain

  • Encourage deep breathing to help lung function, trigger the body's relaxation response and increase oxygen to the body

  • Increase flexibility, strength, balance and endurance from head to toe

  • Focus on the present and create inner peace 

If you need fitness motivation in a caring, compassionate environment, with personal one on one or semi private coaching, let Balance Fitness Solutions be your #1 Choice!