Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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WORKSHOPS

Enjoy the many benefits of personal training with an experienced certified trainer. Private one on one sessions, optimizing form and technique with continuous feedback and program adjustments tailored to meet your fitness goals and health needs. Depending on your schedule train 1 to 3 times per week.

We offer:

  • A free consultation to determine your fitness goals and health history

  • 30, 45 or 60 minute sessions depending on your needs and schedule

  •  A variety of different training methodologies including cardiovascular conditioning, increase balance & flexibility, build muscle strength,  functional training specific to your sport or work, pre/post rehab exercises to work with a variety of health conditions, develop mental focus to improve & maintain long-term injury prevention

PERSONAL FITNESS TRAINING THAT GETS YOU THE RESULTS YOU ARE LOOKING FOR.

ONE ON ONE TRAINING TO MOTIVATE & INSPIRE

START YOUR FITNESS JOURNEY TODAY!

Get a FREE Fitness Journal When you Book Your Fit Consultation!

Are you suffering from exhaustion?

Do you have physical ailments that are preventing you from having quality of life?

Do you want to lose weight?

Are you looking to get more physically fit as you age?

Are you lacking motivation to get yourself moving or to a gym but know you want to change your body and your life?

Are you looking to empower yourself and be a stronger version of you?

At Balance Fitness Solutions, we offer a positive approach to fitness and lifestyle management.

 

Helping you to feel great is our mission and we can help you achieve goals of:

  • Getting physically fit

  • Losing weight

  • Losing inches in problem areas

  • Muscle strengthening and overcoming injuries / ailments

  • Creating a fitness routine that you will stick with

  • Getting information to help you make healthier food choices

We create fitness routines for you that are:

  • Geared for both indoor and outdoors depending on weather

  • Fun yet challenging

  • Geared to help you achieve your physical goals, whether it is recovering from ailments or making improvements from where you already are

  • Varied to keep it interesting and to work different muscles on a regular basis

If you need fitness motivation in a caring, compassionate environment, with personal one on one or semi private coaching, let Balance Fitness Solutions be your #1 Choice!