TIGHTEN THE JIGGLE - HOW TO COMBAT ARM WINGS

Updated: Jul 8, 2018

Here are 2 key moves you can do anywhere right now to help reduce underarm jiggle!


1. TRICEP PUSHUPS - Begin on the floor in push up position, knees down or in a plank on your toes, place hands directly below shoulders, feet hip-width apart. Keeping elbows pointed back and as close to your sides as possible, slowly lower body to the ground. Once your chest touches the floor, press back up to a straight-arm plank. Be sure to keep core and legs engaged the entire time. If this is too challenging, modify by dropping down to your knees.

Do 2 - 3 sets of 10 reps.


2. TRICEP DIPS - You will need a chair or bench for this exercise. Start by sitting on the chair and place your hands onto the front edge with your fingers facing toward your bum. Slowly move your bottom away from the seat keeping your arms straight and your body near the chair. Bend your elbows and lower your body. Straighten your arms. Then go back to the initial position. All the time you are performing this exercise be careful to support your body weight with the arms, not the feet keeping them at a 90 degree angle.

Do 2 -3 sets of 15 reps.