HOW TO DEVELOP A STRONG CORE WITH 3 EFFECTIVE MOVES

Here are 3 key exercises you can do anywhere right now to help firm up those Abs.

Always perform these exercises with a neutral spine to ensure proper and safe alignment.


1. PLANK CROSSOVERS - Begin on the floor in push up position, place hands directly below shoulders, feet hip-width apart. Keeping elbows pointed back and as close to your sides as possible, slowly bring your left knee towards your right elbow, hold briefly then return your foot back to the floor and bring your right knee towards your left elbow. Continue alternating left and right knee crossovers. If this is too challenging, simply hold your plank.

Do 2 - 3 sets of 20 reps.




2. PLANK HIP DROPS - Begin on the floor with your elbows on the ground, place your hands directly below shoulders, feet hip-width apart. Keeping elbows pointed back and as close to your sides as possible, slowly rotate and tap your left hip towards the ground. Return to centre and tap your right hip towards the ground. Continue alternating left and right hip drops.

Do 2 -3 sets of 20.


3. KNEE INS - Begin on the floor in a seated position with your knees bent with your hands by your side. Lift your knees to table top and extend them out fully, pull them in towards your chest as far as they will go, keeping your knees together. Extend your legs back out to where you started with control. Continue alternating knees in and out.

Do 2 -3 sets of 20




HAVE QUESTIONS?

Tel: 289-259-1468

BOOK  YOUR  FREE
CONSULTATION  TODAY!
BALANCE
FITNESS SOLUTIONS

Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

QUICK LINKS
JOIN OUR COMMUNITY
  • Balance Fitness Instagram Account
  • Balance Fitness Facebook Page

See us in action on Instagram

Share ideas on our FB Page

© 2018 Balance Fitness Solutions.  Powered by ONE Marketing Group