Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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PHYSICAL ACTIVITY IS AN INTEGRAL PART OF THE PREVENTION & TREATMENT OF CHRONIC DISEASE

FITNESS

TRAINING

Enjoy the many benefits of fitness training with an experienced Certified Medical Exercise Specialist. Private one on one sessions, semi-private and small group classes, all optimizing form and technique with continuous feedback and program adjustments tailored to meet your fitness goals and health needs. Depending on your schedule workout 1 to 3 times per week.

We offer:

  • A free consultation to meet and determine your fitness needs and goals  

  • 30, 45 or 60 minute sessions depending on your goals and schedule

  • A variety of different training methodologies including cardiovascular conditioning, improve and restore balance & flexibility, build muscle strength, functional training specific to your sport or work, pre/post rehab exercises to work with a variety of health conditions, develop mental focus to improve & maintain long-term injury prevention

ONE ON ONE TRAINING TO MOTIVATE & INSPIRE

START YOUR FITNESS JOURNEY TODAY!

Get a FREE Fitness Journal When you Book Your Fit Consultation!

Are you feeling tired and lack energy most days?

Are you dealing with aches and pains that are preventing you from having a strong quality of life?

Do you need the accountability of regular exercise appointments?

Finding it hard to find the time to workout?

Are you looking to lose weight and to get more physically fit as you age?

Do you lack motivation to get yourself up and moving?

Are you looking to empower yourself and be a stronger version of you?

At Balance Fitness Solutions, we offer a positive approach to fitness and lifestyle management.

 

Helping you to look and feel great is our mission, let us help you get there!

  • Losing weight, toning up and gaining muscle strength

  • Gaining more energy, feeling calmer and sharper mentally

  • Eating better and overcoming nutrition struggles

  • Dealing with and overcoming old aches and injuries

  • Finding motivation to workout when life becomes busy

  • Balancing and restoring areas of life to lessen the daily struggles

We create fitness prescriptions and instruction that are:

  • Balanced to your specific health goals/needs for fat loss and muscle gain

  • Motivational and safe with ongoing communication and feedback

  • Structured to achieve the best possible results in the least amount of time

  • Time saving to maximize your efforts and your results

  • Guided and supported to work towards enhancing the quality of your life

  • Varied to keep it interesting, challenging and fun and to avoid plateaus

  • Habit forming to create a lifetime of healthy living, making you a priority

If you need fitness motivation in a caring, compassionate environment, with personal one on one or semi private coaching, let Balance Fitness Solutions be your #1 Choice!