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    • Feb 8, 2019
    • 2 min

    To Breathe or Not to Breathe ...

    • Aug 14, 2018
    • 2 min

    BUILD A BETTER BUTT WITH 2 KEY MOVES

    • Aug 14, 2018
    • 1 min

    HOW TO DEVELOP A STRONG CORE WITH 3 EFFECTIVE MOVES

    • Jul 8, 2018
    • 2 min

    TENNIS OR GOLF ANYONE - DEALING WITH THOSE PESKY ELBOWS

    • Jul 1, 2018
    • 1 min

    TIGHTEN THE JIGGLE - HOW TO COMBAT ARM WINGS

    • Jun 7, 2018
    • 1 min

    HOW TO GET SEXY ABS WITH 3 MOVES

    • Jun 7, 2018
    • 2 min

    LIFT AND FIRM UP HOW TO BUILD A BETTER BUTT HERE ARE 2 KEY MOVES YOU CAN DO ANYWHERE RIGHT NOW TO

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    BALANCE
    FITNESS SOLUTIONS

    Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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