Choice noun1. an act of selecting or making a decision when faced with two or more possibilities.
The only guaranteed way to get strong is with a focused progressive program.
Strength comes from within, believing in yourself and never giving up on what your body can do.
Do it for how you want to FEEL, for the ENERGY you want to have and for the GOALS you want to achieve. It’s an inside job AND for it to be truly sustainable it must be something you do for yourself.
Weight training has taught me that no matter what age you are, you can have the level of fitness you want if you’re willing to work hard and be consistent.
I started lifting weights in my 20’s, I feel fitter and stronger than ever today!
I’m 56 and see amazing changes in myself every week.
Now’s our time!
Sometimes it’s about committing yourself to something bigger. Dreaming and thinking about what YOU really wish for. Dreams that really excite you EVEN if you don’t know how to get there. Without dreams we have no motivation to do what we want in life, no reason to want to achieve the very best for ourselves. Dreams become the basis of our goals.
With Covid pretty much behind us, it certainly changed many of our routines. Maybe driving to the gym and working out in public has still lost its appeal to you, BUT you want your energy back. You want to feel & look like yourself again!
Breathe in, Breathe out – sounds pretty straight forward, right?! Sick or not, breathing is always a hot topic in the gym. Some of the biggest questions I get from my clients daily is about breathe. Like, “when should I breathe”, “should I breathe in through my nose, and out through my mouth”? “What about when I’m running, lifting weights or what about Yoga, what then”? People can get so hung up about when and how that they actually end up holding their breathe!
Here are 3 key exercises you can do anywhere right now to help firm up those Abs.
Always perform these exercises with a neutral spine to ensure proper and safe alignment.
I absolutely love these exercises because they don’t require any special equipment, so they can be done nearly anywhere, anytime! Note: These exercises can be done on your hands, or if you have wrist pain an alternative is to rest on your elbows with your forearms on the ground. Be sure to keep your elbows directly below your shoulders if you choose to do this variation.