Training for life

Training for Life web

With permission, meet my friend Eileen. We met during the pandemic training remotely for exercise. An inspiring woman living with intense chronic, disabling degenerative diseases & pain.

Giving Up or Getting Better

found fitness at the age of 15 with the 20 minute workout, remember those close-ups ?!
At 17 I started running, loved it for 33 years. In my 20’s I joined my first gym, discovered the world of strength training and lifting weights.

Choice is my 2024 Mantra

Gallery Photo 29- Balance Fit Solutions

Choice noun1. an act of selecting or making a decision when faced with two or more possibilities.

Great things happen when you decide to get STRONG!

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Strength comes from within, believing in yourself and never giving up on what your body can do.
Do it for how you want to FEEL, for the ENERGY you want to have and for the GOALS you want to achieve. It’s an inside job AND for it to be truly sustainable it must be something you do for yourself.

Accountability & Consistency to Yourself

Balance Fitness Solutions - Accountability

Weight training has taught me that no matter what age you are, you can have the level of fitness you want if you’re willing to work hard and be consistent.
I started lifting weights in my 20’s, I feel fitter and stronger than ever today!
I’m 56 and see amazing changes in myself every week.
Now’s our time!

Dreams & a Goal setting Mindset

Balance Fitness Solutions - Dreams and Goals Mindseting

Sometimes it’s about committing yourself to something bigger. Dreaming and thinking about what YOU really wish for. Dreams that really excite you EVEN if you don’t know how to get there. Without dreams we have no motivation to do what we want in life, no reason to want to achieve the very best for ourselves. Dreams become the basis of our goals.

Virtual Fitness – Easy & Convenient

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With Covid pretty much behind us, it certainly changed many of our routines. Maybe driving to the gym and working out in public has still lost its appeal to you, BUT you want your energy back. You want to feel & look like yourself again!

To Breathe or Not to Breathe …

To Breathe - Balance Fit Solutions

Breathe in, Breathe out – sounds pretty straight forward, right?! Sick or not, breathing is always a hot topic in the gym. Some of the biggest questions I get from my clients daily is about breathe. Like, “when should I breathe”, “should I breathe in through my nose, and out through my mouth”? “What about when I’m running, lifting weights or what about Yoga, what then”? People can get so hung up about when and how that they actually end up holding their breathe!