Recognized as a highly passionate, energetic and motivational trainer in the fitness community, Susan has brought her unique ability to educate and instruct with a sense of humour to hundreds of individuals and groups at her local studios in Burlington and surrounding boutique gyms.  

During Covid 19, Susan quickly adapted to a virtual gym, offering her clients the consistency of movement within their homes and supporting them during these uncertain times.  She was also recognized in the news for her unique approach to offering "outside of the box" balcony training to the local senior's residence  Maranatha Gardens in Burlington.  Keeping them safe, active and socially engaged at a distance during unprecedented times. 

Susan has been involved in athletics for over 30 years and opened her first studio in 2003. Susan is well known for her many creative and challenging circuit classes that explode with her passion for crossfit, boxing, strength, endurance and high intensity interval training.  In 2016, a long awaited dream was accomplished, completing her 200 Yoga teacher training.  Susan welcomes you to share your practice with her along with mindfulness meditation.

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Understanding that the human body ages and shifts with new challenges, she is also a Medical Exercise and Cancer Specialist.  Helping people manage  their medical conditions to maintain and restore function through exercise so they can continue to live full and active lives.  Client success is the focus of Susan's work, balanced and effective programs along with her keen eye for detail keep her clients coming back.  Her clientele range from all walks of life, from fitness enthusiasts to athletes, seniors and youth.  Susan has been featured on CHCH, City TV and in the Burlington Post, In Halton news, Canadian Living as well as Costco Connection.