Located in Burlington, Ontario, Balance Fitness Solutions provides personalized and custom fitness programs including yoga and workshops to people looking to achieve a healthier lifestyle with medical based personal training and coaching. We provide personal training to those in Oakville, Mississauga, Burlington, Milton, Hamilton and Stoney Creek, Ontario.  If you are looking for a more personal approach, let us be the solution you are looking for and give us a shout today! A healthier lifestyle can be yours starting now!

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SUSAN STUART, MEDICAL AND CANCER EXERCISE SPECIALIST

PERSONAL TRAINER & YOGA TEACHER

Recognized as a highly passionate, energetic and motivational trainer in the fitness community, Susan has brought her unique ability to educate and instruct with a sense of humour to hundreds of individuals and groups at her local studios in Burlington and surrounding boutique gyms.

  

Susan has been involved in athletics for over 30 years and opened her first studio in 2003. Susan is well known for her many creative and challenging circuit classes that explode with her passion for crossfit, boxing, strength, endurance and high intensity interval training.  In 2016, a long awaited dream was accomplished, completing her 200 Yoga teacher training.  Susan welcomes you to share your practice with her along with mindfulness meditation.

Understanding that the human body ages and shifts with new challenges, she is also Medical Exercise and Cancer Specialist.  Helping people with medical conditions to maintain and restore function through exercise so they can continue to live full and active lives.  Client success is the focus of Susan's work, balanced and effective programs along with her keen eye for detail keep her clients coming back.  Her clientele range from all walks of life, from fitness enthusiasts to athletes, seniors and youth.  Susan has been featured in Canadian Living as well as Costco Connection. 

ONE ON ONE TRAINING TO MOTIVATE & INSPIRE

START YOUR FITNESS JOURNEY TODAY!

Get a FREE Fitness Journal When you Book Your Fit Consultation!

Are you suffering from exhaustion?

Do you have physical ailments that are preventing you from having quality of life?

Do you want to lose weight?

Are you looking to get more physically fit as you age?

Are you lacking motivation to get yourself moving or to a gym but know you want to change your body and your life?

Are you looking to empower yourself and be a stronger version of you?

At Balance Fitness Solutions, we offer a positive approach to fitness and lifestyle management.

 

Helping you to feel great is our mission and we can help you achieve goals of:

  • Getting physically fit

  • Losing weight

  • Losing inches in problem areas

  • Muscle strengthening and overcoming injuries / ailments

  • Creating a fitness routine that you will stick with

  • Getting information to help you make healthier food choices

We create fitness routines for you that are:

  • Geared for both indoor and outdoors depending on weather

  • Fun yet challenging

  • Geared to help you achieve your physical goals, whether it is recovering from ailments or making improvements from where you already are

  • Varied to keep it interesting and to work different muscles on a regular basis

If you need fitness motivation in a caring, compassionate environment, with personal one on one or semi private coaching, let Balance Fitness Solutions be your #1 Choice!